Do I really need 8 hours of sleep every night?

 

I used to worry about whether I was getting enough sleep, but after watching this video, I don't think I need to worry anymore! The film mentions that everyone needs a different amount of sleep, and although I stay up late, I still have enough sleep for this amount of time, so that means I'm getting enough sleep!

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About me

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Hello guys! My name is Linda.I am a kind person. My hometown is Changhua. I'm studing in   National Taipei University of Business . I lik e play guitar.I've been playing guitar since I was in junior high school.I like it very much! The goal of the sophomore will be to work part-time.
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Procrastination

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  My procrastination is very serious, I procrastinate on many things, late submission of assignments is a common occurrence, even taking a shower, because I am very lazy, which causes a lot of things are cumulative, and they haven't been done, I have to be more disciplined and improve my procrastination.
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Improve my body lauguage.

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  If I must attend an online meeting later, I hope I could improve my hand gestures, because I think talk with hand gestures is a sign of confidence. In addition, I want to change my bad habit of touching my hair or touching my face when I am nervous, it usually happens when reporting. If I can improve the above two points, I think I will look more confident in the meeting!
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